172// My Top 10 Favorite QUICK Gluten Free Snacks

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Have you ever found yourself stuck in your car in traffic and were STARVING?

Have you ever tried to buy a snack at the gas station and found NOTHING you could eat?

Have you ever flown on a plane and found yourself bitter that ALL the snacks they served weren't gluten free?

If so - then this episode is for you!

The ability to eat something on-the-go that's good for your mind and body is SUPER important to getting through the day. Snacks can be helpful in a pinch, when the day doesn't go the way we planned, or when you're traveling for hours at a time. Having healthy food on hand that you can eat can give peace of mind, balance your blood sugar, and help you feel empowered even when you're on a gluten free, grain free, or otherwise restricted diet.

In today's episode, I'm sharing my top 10 favorite QUICK gluten free snacks I keep on hand at all times.

I'm also sharing the 3 Healthy Snack Guidelines I use for picking my snacks, so even if you have a different set of food restrictions than me, you can use these 3 guidelines to find your top 10 snacks that can get you through the day.

Just because you're on a restricted diet doesn't mean you have to starve. So if you want to thrive and feel good on your gluten free, grain free, or dairy free diet - then let's jump on in!

EPISODES MENTIONED:

• Ep. 171// 3 Dairy Free Foods for Creamy Cheeses, Sauces, and Pizza

🎉 REGISTER FOR THE WORKSHOP 🎉

• Click Here to Join "Clear Your Constipation Workshop" || Nov 13 & 14

WORK WITH ME:

• Join the Better Belly Blueprint to end your bloating and constipation TODAY!

FREE RESOURCES:

• Download my Free Constipation Relief Guide
• Get my FREE Liver Detox Protocol
• Electrolyte Mixes Recommended:
  • LMNT Electrolyte Packs
  • IQ MIX Electrolyte Packs
  
  

LINKS:

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the Podcast
• WORK WITH US → betterbellytherapies.com

SHARE THE LOVE:

• If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️

*This episode was first published at BetterBellyTherapies.com/172

Now - May 29, 2024:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

1. Leave a Rating and Review onApple Podcasts OR Spotify between now and May 29!
2. Take a screenshot of that rating and review
3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review.
4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight).
5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint!
6. Everyone else who submitted a podcast review still has the chance to get $200 Off the Blueprint until May 31 at midnight! 🎉

P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Mentioned in this episode:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!) How to Enter: 1. Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29! 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review. 4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight) 5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint! P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).