#14 Arezoo Momeni — You Can Change: A Life Transformation Triggered by a Psychedelic Experience

The Ally Show

In this episode, I sit down with Arezoo Momeni, who was born and raised in Iran and later moved to the US as a Ph.D. student and research scientist. Arezoo shares her journey of overcoming societal expectations in Iran, the challenges of toxic culture in her Ph.D. program, and the struggle with self-worth due to cultural differences. A transformative psychedelic experience helped her reconnect with her true self, though integrating these insights into daily life proved challenging. Now a licensed life coach, yoga instructor, and youth mentor, Arezoo is dedicated to helping others find joy and freedom. She emphasizes the importance of self-care, mindfulness, and seeking professional help in personal growth.

Join Arezoo's Campaign:
Arezoo invites you to Write a daily gratitude note for 30 days. Use this link to join her campaign: https://forms.gle/XbtXdGCHhbUAibJFA
Suggested gratitude categories: self, relationships, possessions, the outside world
Find Arezoo here: https://arezoomomeni.com/
Chapters:
00:00 Introduction and Celebrating Friendship
05:50 Growing Up in Iran and the Desire for Freedom
010:20 Navigating the Toxic Culture of PhD Programs
14:22 Being a Role Model for Iranian Women
15:34 The Challenges of Growing Up in Iran
22:02 The Impact of Toxic Culture on Mental Health
24:24 The Struggles of the PhD Experience
30:58 Finding Self-Discovery and Self-Love
36:05 The Power of Psychedelics
49:38 Overcoming Fear and Embracing Authenticity
54:34 Morning Routines and Visualization
01:05:08 Gratitude and Appreciation
Disclaimer: This episode discusses psychedelics for informational purposes only and is not medical advice. Consult a healthcare professional before considering any treatment.

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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.
For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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Fejezetek

1. Introduction and Celebrating Friendship (00:00:00)

2. Growing Up in Iran and the Desire for Freedom (00:05:50)

3. Navigating the Toxic Culture of PhD Programs (00:10:20)

4. Being a Role Model for Iranian Women (00:14:22)

5. The Challenges of Growing Up in Iran (00:15:34)

6. The Impact of Toxic Culture on Mental Health (00:22:02)

7. The Struggles of the PhD Experience (00:24:24)

8. Finding Self-Discovery and Self-Love (00:30:58)

9. The Power of Psychedelic Experiences (00:36:05)

10. Overcoming Fear and Embracing Authenticity (00:49:38)

11. Morning Routines and Visualization (00:54:34)

12. Gratitude and Appreciation (01:05:08)