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Unraveling Our Thoughts: Navigating the Mind-Body Connection
Manage episode 372813132 series 3039967
A tartalmat a Ali Damron, L.Ac. and Ali Damron biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ali Damron, L.Ac. and Ali Damron vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join in on this episode where we embark on a personal journey to explore the profound link between our thoughts and our nervous system health. 🎙️🧠
In this intimate and insightful podcast, Ali shares her own experiences with overthinking and how it affected her emotional well-being and nervous system balance. She takes you through the highs and lows of her self-awareness journey, shedding light on the science-backed correlations between our thoughts and bodily responses. 🌐🔬
Join Ali as she delves into the world of psychology, neuroscience, and holistic health, discussing the impact of chronic overthinking on hormones, digestion, inflammation, and neurotransmitters. Through candid discussions, she reveals the transformative power of mindfulness practices and stress management techniques that have helped her regain balance. 💡🔍
Throughout the episode, Ali offers valuable tips on fostering emotional resilience, finding inner peace, and breaking free from the shackles of negative thoughts. She encourages listeners to embrace self-awareness and mindfulness to promote a healthier and more balanced lifestyle. 🌈💪
Whether you're navigating through the complexities of overthinking or seeking inspiration to elevate your well-being, this solo episode promises to be an uplifting and enlightening experience. 🌟💖
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training: www.alidamron.com/training
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