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How this 67 yr old's fitness transformation is inspiring others to make fitness a habit
Manage episode 407954051 series 3559840
A tartalmat a Dr. Matt Angove biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Matt Angove vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In today's episode, we're talking to Tom Mulbeier. A 5x CrossFit Games Master's athlete who transformed his life through fitness. As he says, no matter what type of exercise you enjoy, "consistency is the key". In this interview, he shares his body stats from what they were 10 years ago to what they are today.
He's a good example of how to age in reverse. Although you may see Tom at the CrossFit Games this year, his goal and true passion is to inspire others to make fitness a habit. Another Tom quote: "What you make a habit, you make happen".
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