Want the Best Strategies to Easily Stop Your Sugar Cravings?
Manage episode 325600625 series 2908091
Sugar is eight times more addictive than cocaine. It lights up the "feel good" part of the brain but it has no nutritional value. The average adult consumes 22 teaspoons a day...and about 152 pounds a year. Shocking.
Last week's episode about brain health covered the fact that sugar is harmful to both body and mind. So this week includes a deeper dive into ways to stop the addiction and tame the cravings.
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HELPFUL LINKS:
8 Brain Health Superfoods from Food Revolution
Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z
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