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Want the Best Strategies to Easily Stop Your Sugar Cravings?
Manage episode 325600625 series 2908091
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Sugar is eight times more addictive than cocaine. It lights up the "feel good" part of the brain but it has no nutritional value. The average adult consumes 22 teaspoons a day...and about 152 pounds a year. Shocking.
Last week's episode about brain health covered the fact that sugar is harmful to both body and mind. So this week includes a deeper dive into ways to stop the addiction and tame the cravings.
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HELPFUL LINKS:
8 Brain Health Superfoods from Food Revolution
Escape From Anxiety: Supercharge Your Life With Powerful Strategies From A to Z
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
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A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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