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Episode 2: Centenarians: Living to be 100+ Years Old May be Simpler Than You Think: What are they doing that we can also do?
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Manage episode 393079568 series 3485843
A tartalmat a Dr. Monique Adu biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Monique Adu vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Centenarians, are those rare people around the world, in certain locations, that have the blessing of living to be at least 100 + years old. They often defy medical odds, and outlive their American counterparts, in health, wellness, and longevity.
What are they doing, that most people that we know are not?
I this episode, I talk to you about these people, and what you can do to increase your chances of living to be 100 or more years old.
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