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Episode 18: One Thing to Boost Your Health and Live Longer: Small Continuous Steps vs. Heavy Workout Routines
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Manage episode 393079551 series 3485843
A tartalmat a Dr. Monique Adu biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Monique Adu vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this podcast, we are continuing our series about 1 thing, we can do to boost our health, and live longer. Here I am talking about whether or not it is more beneficial to get our exercise in with large marathon "bootcamp" like exercise routines, or is it better to do small continuous movements throughout the day. What do those that live the longest around the world do?
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