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#37 | Forest Bathing
Manage episode 437796769 series 3567037
A tartalmat a Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Emily MD & Zachary Steven, Dr. Emily MD, and Zachary Steven vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Is forest bathing the key to a stronger immune system?
Join us for a fascinating episode as we delve into the concept of forest bathing, its origins, and its significant medical benefits. Explore how immersing yourself in nature can help with depression, anxiety, ADHD, and even improve your immune system. Learn how forest bathing is different from just a walk in the woods, and why it's becoming an important alternative practice for health and wellness. Hosts Emily, a gut hormone and weight loss doctor, and Zachary, an SVP financial expert, share their personal experiences and insights on integrating this practice into your routine.
00:00 Introduction to Forest Bathing
00:48 Meet the Hosts
01:55 Understanding Forest Bathing
04:06 Origins and Cultural Significance
07:52 Medical Benefits of Forest Bathing
16:33 Practical Guide to Forest Bathing
24:53 Conclusion and Final Thoughts
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We believe that Health & Wealth is inclusive for everyone. Connect with us!
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Website: www.suitsandscrubspodcast.com
Email: contact@suitsandscrubspodcast.com
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The Show
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YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
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Connect with Zach
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Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
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Connect with Emily
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IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
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Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
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Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
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Disclaimer: www.suitsandscrubspodcast.com/disclaimer
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