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[Four Coaches, One Podcast] Runner safety, soup szn & race szn reflections
Manage episode 449930537 series 3532387
A tartalmat a Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, we dive deep into the highs and challenging lows of the running journey. From celebrating Boston qualifying times to navigating the emotional rollercoaster of recovery, we’re here to remind you-- it all matters! Whether you’re feeling the post-race blues or gearing up for your next big challenge, we've got the inspo for you.
Join us as we unpack the importance of safety for female runners and share our personal strategies for staying aware and safe on the road. We also chat about the joy of running with friends, the thrill of lotteries, and the excitement of new beginnings—like welcoming a new furry friend into our lives.
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Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
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