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A tartalmat a Andrea Johnson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Andrea Johnson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Stop Reacting. Start Leading.

22:57
 
Megosztás
 

Manage episode 509297281 series 3389614
A tartalmat a Andrea Johnson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Andrea Johnson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Feedback or Questions? Send us a text!

1 BIG IDEA
Knowing your Core Values is just the beginning. The Recognize–Reflect–Respond rhythm is how you lead with intention instead of instinct—especially when things feel fast, loud, or reactive.

3 WAYS TO APPLY THIS

  • Pause before responding—ask: “What value is at stake here?”
  • Buy time with: “I need a moment to think about how I want to respond.”
  • Check: Am I reacting from urgency—or responding from clarity?

3 QUESTIONS TO ASK YOURSELF

  • Where am I most reactive right now?
  • What does that reveal about what matters to me?
  • What would shift if I used this rhythm?

ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

RESOURCES & NEXT STEPS
Episodes mentioned:

Need a Set of Life Principles? Discover the Power of Intentional Optimism
Podcast: https://www.buzzsprout.com/1282826/15174376

YouTube: https://youtu.be/KJCAydSnRKo

Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexercise
Get your Free What Is Intentional Optimism?: https://www.theintentionaloptimist.com/what-is-intentional-optimism

Invest in Core Values Coaching: https://www.theintentionaloptimist.com/core-values-beta

Join Andrea LIVE at THRIVE in ‘25 Live2Lead!

Secure your seat in Charlottesville or Lynchburg, VA—two powerhouse events where purpose-driven leaders come to recharge, refocus, and rise.

CHARLOTTESVILLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025

LYNCHBURG: https://www.theintentionaloptimist.com/live2lead-lynchburg-2025

LET’S CONTINUE THE CONVERSATION
DM Andrea on Instagram or LinkedIn: @theintentionaloptimist
Let’s chat: [email protected]

SHARE THIS EPISODE

If this episode helped you reframe your leadership growth, send it to another strategic woman leader who’s ready to refine how she leads.

Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/OvK0xi2OIBg

Listen & Subscribe: www.theintentionaloptimist.com/podcast

Skillshare: Spark your creativity.
Get 40% Off Annual Membership
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

  continue reading

243 epizódok

Artwork
iconMegosztás
 
Manage episode 509297281 series 3389614
A tartalmat a Andrea Johnson biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Andrea Johnson vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Feedback or Questions? Send us a text!

1 BIG IDEA
Knowing your Core Values is just the beginning. The Recognize–Reflect–Respond rhythm is how you lead with intention instead of instinct—especially when things feel fast, loud, or reactive.

3 WAYS TO APPLY THIS

  • Pause before responding—ask: “What value is at stake here?”
  • Buy time with: “I need a moment to think about how I want to respond.”
  • Check: Am I reacting from urgency—or responding from clarity?

3 QUESTIONS TO ASK YOURSELF

  • Where am I most reactive right now?
  • What does that reveal about what matters to me?
  • What would shift if I used this rhythm?

ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple: scroll to the bottom, choose a rating, and write a review.
Podchaser (Android): https://www.podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762

RESOURCES & NEXT STEPS
Episodes mentioned:

Need a Set of Life Principles? Discover the Power of Intentional Optimism
Podcast: https://www.buzzsprout.com/1282826/15174376

YouTube: https://youtu.be/KJCAydSnRKo

Get your Free Core Values Blueprint: https://www.theintentionaloptimist.com/corevaluesexercise
Get your Free What Is Intentional Optimism?: https://www.theintentionaloptimist.com/what-is-intentional-optimism

Invest in Core Values Coaching: https://www.theintentionaloptimist.com/core-values-beta

Join Andrea LIVE at THRIVE in ‘25 Live2Lead!

Secure your seat in Charlottesville or Lynchburg, VA—two powerhouse events where purpose-driven leaders come to recharge, refocus, and rise.

CHARLOTTESVILLE: https://www.theintentionaloptimist.com/live2lead-charlottesville-2025

LYNCHBURG: https://www.theintentionaloptimist.com/live2lead-lynchburg-2025

LET’S CONTINUE THE CONVERSATION
DM Andrea on Instagram or LinkedIn: @theintentionaloptimist
Let’s chat: [email protected]

SHARE THIS EPISODE

If this episode helped you reframe your leadership growth, send it to another strategic woman leader who’s ready to refine how she leads.

Prefer to watch instead? Catch the full episode on YouTube: https://youtu.be/OvK0xi2OIBg

Listen & Subscribe: www.theintentionaloptimist.com/podcast

Skillshare: Spark your creativity.
Get 40% Off Annual Membership
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show

  continue reading

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