Navigating Athleticism and Perimenopause with Louise Valentine
Manage episode 424629151 series 3550998
⬇️⬇️⬇️ Check out all things Louise!! ⬇️⬇️⬇️
Podcast: Maximizing Fitness, Physique & Running Through Perimenopause
YouTube: Maximizing Fitness, Physique & Running Through Perimenopause
Instagram: @BreakingThroughWellness
Facebook: Breaking Through Wellness
Watch Spirit of an Athlete on YouTube!
Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith
If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com
Fejezetek
1. Introduction and Guest Overview (00:00:00)
2. Personal Struggles and Professional Journey (00:01:49)
3. Challenges Women Face with Perimenopause (00:05:34)
4. Badass Breakthrough Academy (00:08:44)
5. Personal Experiences and Solutions (00:11:01)
6. Setting Up a Consultation (00:18:21)
7. Embracing Your Unique Beauty and Navigating Hormonal Changes (00:20:11)
8. Understanding Belly Fat and Digestion (00:21:39)
9. Tailored Fitness and Nutrition Strategies (00:23:32)
10. Balancing Fitness Goals and Hormonal Health (00:26:44)
11. The Importance of Sleep and Hormonal Balance (00:34:11)
35 epizódok