092: When the Holiday Season Feels Stressful

Speaking Our Minds

While the holiday season is often associated with joy and celebration, you’re not alone if you haven’t been feeling so merry or have been experiencing challenges and stressors during this time. In this week's episode, we're talking all about the realities of managing stress, navigating difficult family dynamics, and financial struggles during the holiday season. Including,

• Setting realistic expectations so you don't overextend yourself
• Letting go of perfectionism
• Establishing healthy boundaries this season
• Practicing mindfulness and soaking in the meaningful parts
• Managing the strain of increased expenses
• Mentally preparing for difficult family dynamics
• and more!

Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/

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