80. From Reactive to Proactive: The Boundary-Setting Revolution

Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Why do boundaries always seem to come after the meltdown?
In this episode, we’re diving into what it really means to set boundaries before you're running on empty. We’ll explore the difference between reactive and proactive boundary-setting, how to recognize the early signs that you’re stretched too thin, and how to speak up without over-explaining or shutting people out. If you've ever felt like you're either saying yes to keep the peace or saying no in a panic, this episode is going to change the way you think about boundaries for good.

You might want to listen if:

• You say yes when you really mean no
• You shut down or lash out when you’re overwhelmed
• You feel like boundaries always create conflict
• You’re exhausted from managing everyone else’s emotions
• You want to speak your needs without guilt or fear

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...

Fejezetek

1. Welcome to Speak Honest (00:00:00)

2. Reactive vs Proactive Boundaries Explained (00:01:19)

3. Personal Story: Leveling Up Boundaries (00:03:40)

4. Four Steps to Setting Proactive Boundaries (00:07:30)

5. Invitation to Facebook Community (00:12:22)