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Safe, Seen, and In Your Skin
Manage episode 487010185 series 3668453
A tartalmat a Steph McCarter biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Steph McCarter vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
What does it really mean to feel safe in your body — and why does it matter more than we realise?
In this solo episode, Steph shares her personal story of living in a body that didn’t feel safe for years — and what shifted when she finally started listening to her nervous system instead of overriding it.
This episode explores:
- The quiet ways we disconnect from our bodies
- Why safety is the foundation of all real healing
- How trauma, stress, and people-pleasing shape our nervous system
- What we were never taught about feeling safe
- How creating safety in our bodies can change how we show up — for ourselves, and our kids
Whether you’re on a healing path, raising sensitive children, or learning to come home to yourself, this conversation is a gentle invitation to reconnect, regulate, and finally feel safe, seen, and in your skin.
If you’re on Instagram, come say hi—I’m at @whitespace_wellbeing_perth. I’d genuinely love to connect.
If you'd like to find out more about my services or book an Energy Therapy session, head to my website - www.whitespacewellbeing.com.au
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