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Ep. 68 - Sometimes Longer Telomeres Slap | Book Club #14
Manage episode 391740198 series 3392004
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Join Mak & Jubes this week as they discuss "The Telomere Effect" by Elizabeth Blackburn & Elissa Epel. Blackburn and Epel's research explores how lifestyle choices, stress management, and environmental factors can influence the length of our telomeres, offering valuable insights into the science of living longer and healthier. We discuss the implications of exercise, nutrition, and mindfulness on our everyday lives and the potential for extending our "healthspan." This book is formatted as more of a science-y self-help book and it is very easy to read so we hope you enjoy.
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