278: An alcohol problem shows up on the inside before it shows up on the outside.

Soberful

A tartalmat a Veronica Valli and Chip Somers biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Veronica Valli and Chip Somers vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

3M ago 26:34

MP3•Epizód kép

In this solo episode, Veronica explains why an alcohol problem appears on the inside long before it appears on the outside. Most people think an alcohol problem is a homeless person or someone who gets DUIs. Veronica explains how that is misleading, and an alcohol problem shows up in our feelings (shame, guilt, fear, anxiety) long before anyone can see it. We become adept at hiding how we feel and what is happening. She also explains how no one realises when their drinking crosses the line, from drinking to having fun to needing a drink to cope. This episode will help anyone who is wondering about their drinking and wants to truly understand that getting sober is 10% not drinking alcohol and 90% emotional sobriety.

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289 epizódok

#Mental Health #Fitness #Veronica Valli #Chip Somers #Self-Improvement #Podcasting Education