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A tartalmat a Simon Ward biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Simon Ward vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
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Prosecco & Push Ups: Holiday Survival with Simon & Beth

31:02
 
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Manage episode 458797184 series 2363438
A tartalmat a Simon Ward biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Simon Ward vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Last week marked a milestone as we released our very first episode on Christmas Day, and today, we’re excited to bring you our inaugural episode on New Year’s Day!

Similar to last week’s engaging conversation with the Grumpy Old Coaches, today's episode takes on a relaxed vibe. I'm joined again by Mrs. Ward, and together we’ll share some reflections—along with a glass of Prosecco—on our holiday season and its impact on our training routines and our healthy habits.

We’ve both appreciated the downtime, managing to maintain a workout routine while still enjoying the festivities with friends. It’s a refreshing shift for me from my past approach to the holidays. So, is it Beth’s influence that has fostered my more laid-back attitude, or is it simply a maturity that comes with age? Tune in and see what you think!

We hope you enjoy this episode!

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram

YouTube

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes.

For any questions please email Beth@TheTriathlonCoach.com.

  continue reading

225 epizódok

Artwork
iconMegosztás
 
Manage episode 458797184 series 2363438
A tartalmat a Simon Ward biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Simon Ward vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

Last week marked a milestone as we released our very first episode on Christmas Day, and today, we’re excited to bring you our inaugural episode on New Year’s Day!

Similar to last week’s engaging conversation with the Grumpy Old Coaches, today's episode takes on a relaxed vibe. I'm joined again by Mrs. Ward, and together we’ll share some reflections—along with a glass of Prosecco—on our holiday season and its impact on our training routines and our healthy habits.

We’ve both appreciated the downtime, managing to maintain a workout routine while still enjoying the festivities with friends. It’s a refreshing shift for me from my past approach to the holidays. So, is it Beth’s influence that has fostered my more laid-back attitude, or is it simply a maturity that comes with age? Tune in and see what you think!

We hope you enjoy this episode!

You can find all of my social media links HERE:

You’ll also find some really great content on my Instagram and YouTube!

Instagram

YouTube

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘7 steps to swimming faster’, please click HERE

Sign up for Simon’s weekly newsletter

Sign up for Beth’s weekly newsletter

To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!

Visit Simon's website for more information about his coaching programmes.

For any questions please email Beth@TheTriathlonCoach.com.

  continue reading

225 epizódok

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