The Yoga of Parenting with Sarah Ezrin

Showing Up Whole

When the worlds of yoga and parenting collide, magic happens.
Join me for an enlightening chat with Sarah Ezrin, the acclaimed yoga educator and author behind "The Yoga of Parenting," as we unravel the threads that intertwine these two transformative journeys.
Sarah's wealth of knowledge shines through in this episode, offering a practical yet profound perspective on how yoga's essence of presence, mindfulness, and connection can deeply enrich the art of parenting.
Meditation often seems like a luxury we can't afford in our jam-packed schedules, but in our conversation, we reveal its hidden treasures in everyday life. Whether it's grounding ourselves with a simple mantra or just feeling our feet connect with the earth, these acts of mindfulness create spaciousness that carries us through our days.
With Sarah's inspiring guidance, we explore how these brief moments of reflection can have a lasting impact, helping us show up whole for our children and ourselves.
So tune in and let this episode be your guide to weaving the transformative practice of yoga into the tapestry of parenting.
Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area.
She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard.
Learn all about her book, The Yoga of Parenting, and her work, at her website here.
Or visit her on Instagram.
or on Tiktok @sarahezrin

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.
Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com
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Fejezetek

1. Yoga of Parenting (00:00:00)

2. Exploring Motherhood (00:13:33)

3. Yoga and Parenting Integration (00:17:23)

4. Importance of Meditation in Daily Life (00:23:07)