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#133: The Benefits of Meditation for Kids with ADHD with Zenimal Creator, Anna Macsalka
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SHINING WITH ADHD
EPISODE #133: The Benefits of Meditation for Kids with ADHD with Zenimal Creator, Anna Macsalka
The Childhood Collective
11/01/2023
SUMMARY
If you have been listening to the Shining with ADHD podcast for a bit, you’ve heard us talk about the Zenimal. This screen-free audio device has been a GAME-CHANGER in our homes regarding sleep. But the Zenimal isn’t just for sleep support. The device also comes with meditations to guide your kids and teens through helpful breathing practices and mindset shifts. In fact, our favorite thing about the Zenimal is that every meditation ends with “And don’t forget, you’re a good kid!” In this episode, creator Anna Macsalka discusses the story behind those words and the benefits of meditation for the mind and body.
MEET ANNA
The company Zenimal was founded in 2017 by Anna Peterson Macsalka. She is a mom entrepreneur who wanted to help people lead healthier, more joyful lives through meditation. She believed that meditation could help everyone, both adults and children, to navigate our endlessly connected, fast-paced world. After suffering from severe anxiety as a child and finding solace in mindfulness practice at an early age, Anna wanted to give this gift to her children and to all beings everywhere in a way that doesn’t require a stress-inducing screen. Anna created the Zenimal+, which is a screen-free solution to practice and learn the art of mindfulness through meditation.
LINKS + RESOURCES
Facebook Group for Zenimal Customers
8 Reasons Why I Love the Zenimal for Kids with ADHD + Anxiety Blog Post
Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com
Mentioned in this episode:
Creating Calm Course
Creating Calm is a video-based course that will teach you simple, step-by-step strategies to help you parent a happy and independent child with ADHD (ages 4-12 years old). Whenever and wherever you have an internet connection. Use the code PODCAST for 10% off!
Customizable ADHD Printables
If you are an ADHD parent who is drowning in the chaos of forgotten lunches, lost homework, or bedtime battles…you are not alone. ADHD parents often find themselves giving hundreds of reminders that often result in yelling and frustration. Instantly download these printable routines and work with your child to create a routine that is customized to your family’s needs. Use the exclusive code “PODCAST” for 10% off!
Hungryroot
Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.
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