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200: Digital Impact: Social Media, Cell Phones, and Our Lives
Manage episode 439288375 series 2986270
A tartalmat a Kelly Travis biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Kelly Travis vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
I've been on a bit of a social media detox AND been very diligent about using the "do not disturb" feature on my iphone. It's been immensly helpful in reducing some stress and anxiety and keeping me focused on work (and my kiddos).
In this episode, I'm delving into the impact of social media and our constant connection to our cell phones on various aspects of our lives. I'm explorinig how these digital technologies can impact us -- including productivity, mental health, and memory. And as always, I'm sharing things that have helped me, and my clients, with creating habits and routines that reduce our reliance (or addiction) to these apps and tools.
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