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218. Weight Loss Success - How Do You Define It - 5 Steps for Real Change
Manage episode 425286506 series 3324263
A tartalmat a Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are your expectations of success in weight loss unrealistic?
Do you dwell on the wrong aspects and persist because that's all you're familiar with?
In this episode, I'll share five steps to help you make genuine changes. A shift in mindset about food is essential for weight loss to occur—lasting weight loss, to be precise.
Discover how to break free from your diet mentality and old habits, define what success means to you, and achieve your freedom!
Reach out to me at taraj@dietditching.com and let me know your greatest challenge in reaching this goal.
Visit www.dietditching.com for more information.
Find us on Facebook at (3) She Breaks Free.
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