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Not Feeling Your Happy Self? 11 Easy Ways to Beat Depression and Overwhelm
Manage episode 509108824 series 3692821
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Not feeling like yourself lately?
You’re not alone. In this heartfelt and honest episode, I share the signs that told me I was slipping into depression, and the 11 gentle, easy steps I’m taking to beat depression and overwhelm. From setting boundaries to moving my body and choosing my circle wisely, these small shifts have helped me feel more like myself again.
If you’ve been feeling off, this conversation will remind you that you don’t have to do it all, you don’t have to do it perfectly, and you don’t have to push through alone.
Key Takeaways
✅ Recognize the early signs of depression before it takes a stronger hold.
✅ Replace negative self-talk with small, positive action steps.
✅ Set boundaries and communicate clearly to protect your emotional space.
✅ Prioritize movement and hydration to support your body and mind.
✅ Choose your circle carefully — surround yourself with people who accept you as you are.
✅ Allow self-care to be imperfect — it just needs to feel good, not look perfect.
Resources & Links:
🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently!
🔹 Follow me on YouTube for More Episodes
🔹 Subscribe & Leave a Review! Your support helps more people find this content.
Change begins with ourselves!
Social-Emotional Learning Books for Kids
📕Finding Lily’s Inner Magic: A Tale of Building Confidence
📕Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger
📕Finding Jack’s Magic Within: A Lesson About Kindness
📕Consistency is Key: Self-Care Tips with Lily & Zach
📕Making the Team: Jack’s Missed Goal
📕I Believe You: Self-Care When Your Parent Struggles Emotionally
📕Living With Grandma and Grandpa: Jack and Alice’s Challenges
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DISCLAIMER
The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified healthcare professional, nor is it intended to diagnose or treat any medical condition. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should consult their healthcare professional for any such conditions.
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