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How to Live More Empowered With Healthy Habits and Core Values
Manage episode 509108843 series 3692821
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How to Live More Empowered With Healthy Habits and Core Values
In this episode, Brian Seth Hurst discusses how we can live better lives by making small daily changes. We discuss the power of knowing your core values, building healthy habits, and learning to treat yourself with kindness and self-compassion. Brian shares stories and lessons that remind us we don’t have to be perfect—we need to show up with love for ourselves and others.
Key Points:
- Why it’s important to know what matters to you (your core values)
- How small daily habits can help you feel calm, strong, and clear
- What it means to feel proud of who you are—not just what you do
- How love and self-compassion can help you grow into your best self
Resources & Links:
🔹 Click for From Overwhelmed to Empowered - How to Set Boundaries – Learn how to set and enforce boundaries confidently!
🔹 Follow me on YouTube for More Episodes
🔹 Subscribe & Leave a Review! Your support helps more people find this content.
Change begins with ourselves!
Children’s Books:
- Finding Lily’s Inner Magic: A Tale of Building Confidence
- Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger
- Finding Jack’s Magic Within: A Lesson About Kindness
- Consistency is Key: Self-Care Tips with Lily & Zach
- I Believe You: Self-Care When Your Parent Struggles Emotionally
Follow Cathy:
Instagram: - https://www.instagram.com/lessonsforlifewithgrammakate/
Facebook: - https://www.facebook.com/profile.php?id=61556999240864
DISCLAIMER
The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have. They should seek the assistance of their healthcare professional for any such conditions.
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