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7 Lessons For Life About Loving Yourself Even On The Hard Days
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Ever feel like you’re spinning ten plates and still dropping one?
You’re trying to take care of everyone else, keep up at work, and somehow “work on yourself” — but instead of feeling proud, you just feel exhausted.
In this episode of Lessons for Life with Gramma Kate, you’ll learn 7 life lessons about loving yourself, even on the hard days. Gramma Kate explores the difference between self-awareness and self-acceptance, sharing practical ways to build both — from quieting your inner critic and celebrating progress over perfection, to using affirmations and forgiving yourself for being human.
If you’re ready to stop chasing worthiness and start showing yourself grace, these practical lessons for life will help you accept who you are — and keep shining, even when life feels
Key Takeaways:
✅ Understand the difference between self-awareness and self-acceptance — and how they work together.
✅ Learn simple ways to quiet your inner critic and embrace progress over perfection.
✅ Discover how positive affirmations and forgiveness strengthen self-acceptance.
✅ See how modelling self-kindness teaches kids that being human is enough.
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Helping Kids Shine: Books to Help Kids Understand & Express Emotions
📕Finding Lily’s Inner Magic: A Tale of Building Confidence
📕Lily’s Journey to Forgiveness: Letting Go of Hurt and Anger
📕Finding Jack’s Magic Within: A Lesson About Kindness
📕Consistency is Key: Self-Care Tips with Lily & Zach
📕Making the Team: Jack’s Missed Goal
📕I Believe You: Self-Care When Your Parent Struggles Emotionally
📕Living With Grandma and Grandpa: Jack and Alice’s Challenges
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The Lessons For Life With Gramma Kate Podcast and content posted by Cathy Barker are presented solely for general information, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified healthcare professional, nor is it intended to diagnose or treat any medical condition. Users should not disregard or delay obtaining medical advice for any medical or mental health condition they may have. They should consult their healthcare professional for any such conditions.
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