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Unlocking Human Potential: Andrés Preschel on Personalized Health Optimization (PART 1)
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A tartalmat a Beyond Biohacking Brothers biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Beyond Biohacking Brothers vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this enlightening episode of Beyond Biohacking Brothers, Carlos and Miguel Bertonatti sit down with Andrés Preschel, a leading applied physiologist and health optimization coach. Andrés shares his journey from overcoming personal health challenges to empowering high performers in their quest for optimal health.
Discover how understanding your unique physiology can lead to transformative changes in sleep, nutrition, movement, and mindset. Andrés delves into the science of interoception—the ability to perceive internal bodily states—and how it can be harnessed for peak performance and longevity.
Whether you're an athlete, entrepreneur, or anyone striving to enhance well-being, this conversation offers actionable insights to help you unlock your full potential.
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