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Burnout, Balance & the Hustle Trap: Mental Health Insights for Entrepreneurs
Manage episode 482939549 series 3619787
A tartalmat a Chris Howell biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Chris Howell vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
May marks both Small Business and Mental Health Awareness Month, and in this episode of Principles for Success, Chris Howell sits down with Dr. Angela Harden-Mack, a board-certified physician, bestselling author, and founder of Live Great Lives to explore what it really takes to thrive as a high-achieving entrepreneur in today's climate.
Drawing from over two decades of medical and coaching experience, Dr. Harden-Mack offers a powerful perspective on the emotional and mental strain entrepreneurs face behind the scenes.
In this episode, Chris and Dr. Harden-Mack explore:
· The most common mental health challenges among entrepreneurs
· How to recognize burnout before it sets in
· Why isolation is a hidden threat to business success
· Practical tools for mindfulness and self-care that actually work
· How minority entrepreneurs face unique—and often unspoken—stressors
· One core principle that has guided Dr. Harden-Mack's personal and professional journey
Whether you're building something new or trying to sustain momentum, this conversation is your reminder to prioritize your well-being along the way.
Tune in now and take a moment to check in with the most important part of your business: you.
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