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Moving from Stuck to Unstuck - with Anna Donaghey
Manage episode 463656591 series 3579103
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What does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate, Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame.
Together, we explore why willpower isn’t the answer and how real change comes from understanding addiction, reframing beliefs, and embracing community.
We’re also excited to introduce Unstuck, a 12-week program we’ve designed to help women break free from the overwhelm and take back control of their lives. With coaching, community, and actionable strategies, this program offers the support we both wish we had when we were in the thick of it.
If you’re ready to rewrite your story, this episode is the perfect place to start.
Here are the highlights:
(3:58) The Cycle of Alcohol Use
(9:30) Impact of Alcohol on Personal and Professional Lives
(16:50) Seeking Help and Therapy
(22:40) Exploring Alternative Methods
(34:41) The Role of Community and Support
(39:14) Details of the "Unstuck" Program
To find out more about the Unstuck! Programme and to book a 20 minute call to find out more, go to this link
Connect with Tabbin:
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