The Alcohol Debate podcast

The Alcohol Debate

1
Is There a Better Way to do Rehab? With Karla Adkins 22:45

4 napja22:45

22:45

What if rehab isn’t the solution we’ve been led to believe it is? In this episode, I continue my conversation with Karla Adkins, who shares her firsthand experience with rehab clinics, the staggering costs, and why traditional recovery models often fail people struggling with alcohol dependence. We discuss the limitations of 12-step programs, the missing education on alcohol’s impact on anxiety, and the emotional toll of leaving rehab without real tools for lasting change. Karla also opens up about what actually worked for her - including science-based recovery methods and community support. If you’ve ever questioned the effectiveness of mainstream rehab or are looking for alternative approaches to alcohol-free living, this episode is a must-listen. Here are the highlights: (4:11) The Challenges and Limitations of Rehab (6:29) Alternative Approaches to Rehab (12:56) Karla's Personal Journey to Recovery (13:47) The Role of Science and Community in Recovery (19:09) Karla's Current Work and Resources More about Karla: The Zero Proof Life - https://www.thezeroprooflife.com And She Came Tumbling Down - https://shorturl.at/V2FbJ Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Surviving Cirrhosis with Karla Adkins 41:21

11 napja41:21

41:21

What if a cirrhosis diagnosis wasn’t the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied medical expectations. Karla is the co-owner of The Zero Proof Life and author. She started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so other can find their own path to freedom. Karla opens up about how years of anxiety led her to “give alcohol a job,” how shame kept her silent, and the terrifying moment she realised her body couldn’t keep up anymore. We explore how stigma, misunderstanding, and a lack of support often prevent people from seeking help. Karla’s story isn’t just one of survival-it’s a testament to the body’s resilience and the transformative power of self-compassion. If you’ve ever questioned how alcohol impacts your health, this conversation offers hope, honesty, and insight you won’t forget. Here are the highlights: (3:59) Karla's Journey with Alcohol (9:15) Alcohol’s Impact on Karla’s Health (10:43) The Crisis Point (20:16) The Emotional Impact of A Life-Threatening Diagnosis (25:33) Recovery and Personal Growth (26:06) The Lack of Understanding Around Alcohol’s Negative Impact (29:43) Prevention and Early Intervention More about Karla: The Zero Proof Life https://www.thezeroprooflife.com And She Came Tumbling Down https://shorturl.at/V2FbJ Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Wednesday's Domaine with Luke Hemsley 33:23

18 napja33:23

33:23

Could alcohol-free wine finally be getting it right? In this episode, I sit down with Luke Hemsley, founder of Wednesday’s Domaine, to talk about the evolution of non-alcoholic wines, the science behind de-alcoholisation, and why the market is finally catching up to consumer demand. We explore how drinking habits have shifted since COVID, the growing appeal of alcohol-free options beyond just sobriety, and the rituals that make wine such a social staple. Luke also shares what makes a good alcohol-free wine (and why so many miss the mark). If you’re curious about the future of wine without the booze, this one’s for you! Here are the highlights: (6:04) Impact of COVID-19 on Alcohol Consumption (7:34) Social and Ritual Aspects of Alcohol-Free Wine (17:21) Challenges and Innovations in Alcohol-Free Wine Production (22:43) Market Dynamics and Consumer Perception (27:18) Placebo Effect and Consumer Expectations Luke’s website : https://wednesdaysdomaine.com/ Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Clean Slate Clinics 31:39

25 napja31:39

31:39

Could a telehealth clinic revolutionise alcohol recovery? In this episode, I sit down with Chris Gimpel from the Clean Slate Clinic to discuss how their innovative, at-home detox and recovery program is making professional support more accessible than ever. We explore the barriers many face in seeking help - whether it’s location, finances, or stigma - and how Clean Slate’s 12-month program provides medical, psychological, and community support from the comfort of home. If you’ve ever wondered about alternatives to traditional rehab, or if a more flexible approach to sobriety could work for you, this episode is packed with insights. Here are the highlights: (1:20) Chris Gimpel's Background and Clean Slate Clinic (3:40) Telehealth and Accessibility (6:18) Program Structure and Benefits (12:02) Approach to Recovery and Detox Process (21:50) Support and Community (25:10) Expansion to the UK You can connect with Chris here: Chris Gimpel on LinkedIn Learn more about Clean Slate by visiting: www.cleanslateclinic.com Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Bonding Without Booze with Jane Hales 37:20

5 weeks37:20

37:20

Is alcohol quietly harming workplace productivity? In this episode, I sit down with business efficiency expert Jane Hales to explore how drinking culture impacts business performance. We break down why many companies overlook alcohol’s role in staff burnout and low morale—and what they can do about it. Jane shares practical strategies for fostering a healthier workplace, from data-driven employee support to building team culture beyond after-work drinks. If you’re a business leader or just curious about alcohol’s hidden effects on productivity, this episode offers eye-opening insights and actionable solutions. Here are the highlights: (2:04) Introduction to Jane Hales (3:16) Challenges of Having Difficult Conversations in Business (6:16) Impact of Alcohol on Employee Performance and Absenteeism (20:02) Strategies for Improving Employee Well-being and Reducing Alcohol Use (20:38) Team Building Activities Without Alcohol (27:02) Creating a Psychologically Safe Workplace Connect with Jane: https://partofthe.team/ LinkedIn: https://www.linkedin.com/in/jane-hales/ X: https://x.com/JaneVHales Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Moving from Stuck to Unstuck - with Anna Donaghey 43:55

6 weeks43:55

43:55

What does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate , Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame. Together, we explore why willpower isn’t the answer and how real change comes from understanding addiction, reframing beliefs, and embracing community. We’re also excited to introduce Unstuck , a 12-week program we’ve designed to help women break free from the overwhelm and take back control of their lives. With coaching, community, and actionable strategies, this program offers the support we both wish we had when we were in the thick of it. If you’re ready to rewrite your story, this episode is the perfect place to start. Here are the highlights: (3:58) The Cycle of Alcohol Use (9:30) Impact of Alcohol on Personal and Professional Lives (16:50) Seeking Help and Therapy (22:40) Exploring Alternative Methods (34:41) The Role of Community and Support (39:14) Details of the "Unstuck" Program To find out more about the Unstuck! Programme and to book a 20 minute call to find out more, go to this link Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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What's Next After Dry Jan? 34:54

7 weeks34:54

34:54

What happens when alcohol is deeply embedded in both professional and personal cultures? In this episode, retired Chief Superintendent and alcohol freedom coach Maria Fox shares her journey from heavy drinking as a coping mechanism in the police force to finding freedom and transforming her life. We explore the societal normalisation of alcohol, its staggering impact on public services, and the ripple effects of drinking on mental health and relationships. Maria offers insights from her coaching work and discusses the power of tools like the Alcohol Experiment to help others break free. I f you’ve ever wondered about the true cost of alcohol, this episode is a must-listen. Here are the highlights: (2:18) Maria Fox's Personal Journey with Alcohol (5:08) The Normalisation of Drinking in the Police Force (10:29) The Impact of Alcohol on Maria's Life and Career (14:01) The Role of Alcohol in Society and Police Work (21:16) The Alcohol Experiment (32:00) The Benefits of Reducing Alcohol Consumption Connect with Maria: Email Website Instagram - @livewelland_free YouTube - @MariaFoxWellness Crisis to Comeback–a roadmap to health transformation after burnout - https://amzn.eu/d/gczGDwq Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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AF Wines You'll WANT to Drink with Amanda Thomson 34:54

8 weeks34:54

34:54

Have you ever wished for a sophisticated alternative to alcohol that doesn’t feel like a compromise? In this episode, I sit down with Amanda Thompon, founder and CEO of Noughty Wines, to discuss how her premium non-alcoholic wines are reshaping the beverage industry. We explore the art of crafting wines that start as fine vintages and undergo a meticulous de-alcoholising process to retain their rich flavours—making them a game-changer for wine lovers. From redefining wine rituals to targeting a broad audience, Amanda shares her mission to make non-alcoholic wines accessible and desirable. Whether you’re curious about cutting back or looking for quality options, this conversation is packed with insights to inspire your next toast. Here are the highlights: (3:00) Amanda Thomson's Background and Noughty Wines (7:38) Challenges and Opportunities in the Non-Alcoholic Wine Market (15:07) Production Process and Quality of Naughty Wines (20:01) Target Audience and Market Positioning (28:04) Health Benefits and Personal Stories (30:31) B Corp Status and Ethical Practices Connect with Amanda and claim some great offers! Instagram: @noughtyaf and @thomsonandscott Tiktok: @noughtyaf Linkedin: Thomson & Scott Website: www.noughtyaf.com Discount code: For 10% off a case of 6 use code TABBIN Please note this discount only applies to 6 bottles and will not work on smaller orders. Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Parallels Between Controlling Alcohol and Controlling Diet with Josh Wood 33:37

9 weeks33:37

33:37

In this episode, I’m joined by Josh Wood, is a TEDx speaker, health educator, and online coach based in Tasmania, dedicated to helping busy professionals achieve lifelong strength and wellness. With over 15 years of experience as a competitive powerlifter, combat sports athlete, and wilderness guide, Josh brings a unique and practical perspective to health and fitness. Josh shares practical strategies for mindful eating and making better choices. Together, we connect these ideas to drinking habits, discussing how to take control of emotional triggers and replace them with healthier alternatives. It’s all about those small, conscious decisions that can make a big difference. We also tackle the idea of embracing mistakes as learning opportunities. Whether it’s a slip-up with food or alcohol, the key is not letting it derail your progress. We dive into real-world strategies for staying on track, managing cravings, and understanding the role our choices play in our overall wellbeing. If you’ve ever wanted to take a more mindful approach to your habits, this episode is packed with tips and relatable insights. Here are the highlights: (3:09) The Apple Test and Its Relevance to Alcohol (9:38) Choosing Better: Nutrition and Alcohol (16:58) Don't Eat Your Emotions and Let Treats Be Treats (24:57) Good Enough and Mistakes Happen Connect with Josh: Free Eat Like an Adult Guide - https://strongforlife.online/eat-like-an-adult Website - https://strongforlife.online IG- instagram.com/coachjoshwood Watch my TEDx Talk: Six Habits to Eat Like an Adult Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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The Psychology of Habit Change 22:06

10 weeks22:06

22:06

In this episode, we explore how small, intentional steps can make a massive difference in changing habits around alcohol. From tackling habitual drinking to understanding the role of curiosity and celebrating small wins, I share practical strategies inspired by the wisdom of "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg. We’ll look at how to design your environment for success, stack habits for consistency, and embrace a mindset of progress over perfection. Whether you’re aiming to cut back, quit, or simply rethink your relationship with alcohol, this episode offers a compassionate and empowering approach to habit change. Let’s explore what life could look like with a little more clarity, energy, and confidence. Here are the highlights: (3:10) Understanding Habitual Drinking and Willpower (5:34) Recommended Books and Starting Small (9:53) Embracing Curiosity and Focusing on Identity (13:29) Practical Strategies for Changing Alcohol Habits (17:36) The Goal is Progress, Not perfection Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Is Dry January A Good Idea ? 26:42

11 weeks26:42

26:42

In this episode, I explore the idea of Dry January—why it's more than just skipping a drink and how it can genuinely impact your health, mindset, and habits. We look at the benefits, from better sleep and mental clarity to improving physical health and even shedding a few pounds. But it’s not all straightforward. I also dig into the potential downsides, like the pressure of all-or-nothing thinking or the societal expectations that come with it. Whether you’re contemplating Dry January or just curious about your relationship with alcohol, this episode breaks it all down with honesty and a bit of humour. Here are the highlights: (2:20) Advantages of Dry January (7:33) Physical and Social Benefits of Dry January (13:05) Disadvantages and Potential Downsides (14:07) Addressing Social Pressure and Setting Realistic Expectations (23:14) Conclusion and Final Thoughts Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Ten Tips for Less Stress and Less Booze This Christmas 19:14

12 weeks19:14

19:14

Let’s face it—Christmas isn’t always the picture-perfect day the ads promise. Between family dynamics, financial strain, and the temptation to overindulge, this season can feel more overwhelming than merry. In this episode, I share 10 practical tips to help you set boundaries, protect your wellbeing, and handle the festive chaos without reaching for the bottle. From creating a budget that doesn’t break the bank to navigating tricky conversations and avoiding those post-party regrets, you’ll come away with ideas that actually work. If you’re ready for a holiday season that’s lighter on stress and heavy on self-care, this one’s for you. Here are the highlights: (3:56) Facing Emotional Challenges During Christmas (5:50) Setting Boundaries and Self-Care (7:39) Navigating a Booze-Free Christmas (12:13) Adopting a Positive Mindset (13:36) Engaging in Conversations and Avoiding Pitfalls Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Australia's Elephant in the Room 44:03

13 weeks44:03

44:03

This episode dives into the deeply ingrained culture of alcohol in our workplaces and society. I’m joined by Kathryn Elliott, an alcohol-free coach from Melbourne, as we unpack how normalised drinking impacts health, productivity, and personal relationships. Kathryn shares her own powerful story, including her journey to sobriety and the eye-opening link between alcohol and breast cancer—something rarely discussed but critically important. We also discuss how businesses can shift away from alcohol-focused events and create inclusive spaces that don’t rely on booze for bonding. Whether you’re curious about mindful drinking or rethinking workplace traditions, this conversation offers practical advice and fresh perspectives to inspire change. Here are the highlights: (3:34) Kathryn's Personal Story with Alcohol (7:58) Impact of Breast Cancer on Kathryn's Life (14:43) Alcohol and Breast Cancer: A Global Issue (15:21) Changing Alcohol Culture in Workplaces (31:12) The Role of Employers in Supporting Employee Health (35:35) Personal Stories and Sharing Experiences (37:55) Challenges in Employee Assistance Programs Connect with Kathryn: https://www.thealcoholmindsetcoach.com/the-alcohol-mindset-coach https://www.instagram.com/thealcoholmindsetcoach/ https://www.linkedin.com/in/kathryn-elliott-630ab532 Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Leaders Gotta Lead with Chris Howe 23:30

14 weeks23:30

23:30

This episode takes a deep dive into the role of leadership in transforming workplace culture around alcohol. I sit down with Chris Howe, a coach with years of experience in the recruitment industry, to explore how leaders can influence positive change by addressing alcohol’s impact on business productivity and employee wellbeing. Chris shares his personal journey with alcohol, offering insights on how senior leaders can set the tone for healthier habits in their organisations. We also discuss practical steps to reduce alcohol-centric business practices, from client entertainment to team rewards, and how fostering an inclusive, mindful culture can boost productivity and morale. If you’re curious about how leaders can inspire change while improving their own health and performance, this conversation offers plenty of actionable advice and real-world examples. Here are the highlights: (4:07) Chris's Personal Alcohol Journey and Its Impact (7:09) The Role of Personal Development in Alcohol Recovery (17:49) Impact of Alcohol on Business and Leadership (24:24) Creating a Supportive Culture for Alcohol Recovery (29:32) Challenges and Solutions for Changing Alcohol Culture (31:07) The Role of Confidentiality and Expert Support Connect with Chris: LinkedIn: www.linkedin.com/in/chrishowecoach Website: www.yourresultscoach.co.uk Email: chris@yourresultscoach.co.uk Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

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Health Harms From Long-Term Drinking 36:08

15 weeks36:08

36:08

In this episode, we tackle the complex relationship between alcohol and long-term health, exploring how it impacts everything from liver function to mental well-being. I’m joined by Dr. Lou Mitchell, who works on the frontlines in emergency medicine, where she sees the harsh realities of alcohol misuse. From gastrointestinal issues to the stigma that often prevents people from seeking help, we unpack the consequences of excessive drinking and the importance of being honest with healthcare providers. Whether you’re curious about the long-term effects of alcohol or want practical advice for cutting back, this episode is for you. Here are the highlights: (3:14) Common Health Issues Related to Alcohol Misuse (7:32) Impact of Alcohol on the Liver and Heart (16:37) Challenges in Accessing Alcohol Support Services (19:37) Myths About Alcohol and Heart Health (25:43) Cognitive Effects of Alcohol More about Lou: Lou Mitchell is an NHS Consultant in Emergency Medicine in the South-West of England. She qualified as a doctor in 2003 and was a junior doctor and emergency medicine trainee in London, New Zealand, and the South-West of England. She has interests in toxicology, what makes people attend A&E frequently and addressing that, and medical education. Whilst she works for the NHS, her views are entirely her own. Link : https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/ Connect with Tabbin: LinkedIn Website Instagram Facebook…

Podcastok, amelyeket érdemes meghallgatni

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09