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Turning Awareness into Action :: [Episode 2]
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A tartalmat a Krista Stubbs and Venetia Heaps biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Krista Stubbs and Venetia Heaps vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Turning Awareness into Action
Welcome to Episode 2 where Krista and Ventia take a deep dive into the crucial first habit for creating goals: awareness.
They kick things off with simple neural regulation exercises to help clear your mind and reduce stress.
Key Points:
Body Awareness: Evaluate your nutrition, sleep, hydration, and movement habits.
Mind/Thought Awareness: Assess your daily thinking patterns.
Spiritual Awareness: Reflect on your daily practices and their impact.
Emotional Awareness: Consider your emotional responses to triggers.
Three Ways to Boost Awareness:
1. Self-Regulation in Silence: Practice breathwork. Spend quiet time listening to your thoughts or take a silent walk.
2. Journaling: Document your day-to-day experiences.
3. Seek Support: Talk to a trusted person about your challenges.
By understanding where you are now, you can create a clear path toward your goals.
Click HERE for the Daily-Self Awareness Assessment
Connect with us on Instagram https://www.instagram.com/the_growth_girls/
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