))
Is Red Meat Bad For Our Health?
Manage episode 426566355 series 3559559
A tartalmat a Dr. Adrian Chavez biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Dr. Adrian Chavez vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Is Red Meat Healthy?
One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it.
One one end of the spectrum we’ve got people telling us that it causes cancer and heart disease and should be avoided at all costs and then people on the other end of the aisle who say it is a superfood and we should build our diet around it.
But what is the truth?
In this episode of the podcast we are going to break down the science of this topic and talk about:
- Define what red meat is
- Discuss the nutrition in red meat
- Potentially problematic ingredients
- The population based studies looking at red meat and health outcomes
- Randomized controlled trials looking at red meat and health outcomes
- Tie it all together and help you take away some important points
Sources for the episode:
Red Meat Mortality Meta-Analysis
Red Meat Cancer Meta-Analysis
Red Meat + Cancer Meta-Analysis #2
Take advantage of Legion's BOGO 50% OFF 4th of July sale
Red Meat Mortality Meta-Analysis
Red Meat Cancer Meta-Analysis
Red Meat + Cancer Meta-Analysis #2
Take advantage of Legion's BOGO 50% OFF 4th of July sale
Enjoying the show or have a questions about a particular topic? Send us a message here.
80 epizódok
Megosztás
