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Ep 284 Success Secrets To Conquer Stress, Overwhelm and Time Management
Manage episode 414490071 series 3559444
A tartalmat a Michelle A Bourque and Michelle A. Bourque biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Michelle A Bourque and Michelle A. Bourque vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days.
In This Episode:
- Managing stress and overwhelm through setting boundaries and prioritizing self-care. 0:00
- The key to empowerment: recognizing that you are in control of your time and schedule, and setting boundaries to prioritize what matters most in life.
- Managing overwhelm by reframing thoughts and prioritizing tasks. 4:38
- The power in examining their thoughts and change their narrative to produce different feelings and actions.
- Managing emotions and stress through mindfulness and self-awareness. 9:42
- The importance of observing feelings rather than identifying with them.
- Tools to manage stress and energy levels.
- Prioritizing tasks and managing time for productivity. 13:35
- The importance of prioritizing tasks and setting boundaries to avoid feeling overwhelmed and stressed.
- Tools to take control and empowering oneself for success.
- More on Stress Enhancement: Ali Crum
- More on Energy Management: Molly Fletcher
- Connect with me - contact@michellebourquecoaching.com
Click here for full notes: https://michellebourquecoaching.com/ep-284-success-secrets-to-conquer-stress-overwhelm-and-time-management/
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