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60. Three Ways to Boost Your Mental Fitness Right Now
Manage episode 407083672 series 3557616
A tartalmat a Aaron J. Jacobs and OMH Consulting biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Aaron J. Jacobs and OMH Consulting vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Do you want Mental Health or Mental Fitness?
Many people think Mental Health is a destination you achieve and stay in.
However, it's things that you do daily that compound over time.
Maybe it's time to look at what you are doing (or not doing) daily to feel better right now.
Listen this week as I show you three areas to improve to enjoy better Mental Fitness.
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