My highlights and ACTUAL self and Self care lessons from my Season 1 guests

Feel Better Every Day

Thank you so much for listening and for joining me on this journey. This final episode of Season 1 is where I am honest about what I've ACTUALLY integrated from my gorgeous guests' episodes.

Scroll down for links to all the episodes on YouTube and audio.

WHO AM I?

I'm your producer and host, Eve Menezes Cunningham, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (Pen & Sword, 2017), freelance journalist and Editor-in-Chief of the Irish Journal of Counselling and Psychotherapy.

I'm also an online trauma therapist (with lived experience), supervisor and Self care coach (integrating yoga therapy, NLP, EFT and crystals as appropriate) helping people connect with and take better care of their Self. Past Chair of BACP Coaching, I run Feel Better Every Day with Eve Menezes Cunningham (aka selfcarecoaching.net).

I started The Feel Better Every Day Podcast in 2023 because I realised that even with the focus of my work being self and Self care (for 20 years now!), I often struggle.

And so do so many of my colleagues. We're all human! So I interviewed several of them including neuroscientists, authors writing about health and wellbeing, fitness professionals, therapists, coaches, energy workers and medical professionals.

We ALL have gaps and even gulfs between what we would LOVE to be doing for ourselves each day and what we actually do.

My hope with each episode is that you'll go easier on yourself and do something rather than nothing from your own ideal self or Self care repertoire.

Create a life you don't need to retreat from! Let me know how you get on! I really love hearing from y'all.

WANT TO WORK WITH ME?

You can access loads of resources at selfcarecoaching.net and your whole self is also very welcome to join Embodied with Evei at evemc.substack.com Even if you're listening to this later, you'll gain instant access to the rich archive of recordings from the time you join.

Thanks again for watching, listening, reading, sharing, commenting, reviewing, subscribing and joining us.

@thefeelbettereverydaypodcast @evemenezescunningham

Trailer for The Feel Better Every Day Podcast

https://youtu.be/0_6382uyTDM?si=liqi-wd9HX3oFbSM

Episode 1: IDEAL daily self care practises v the ACTUAL essentials

https://youtu.be/RmGUzy8Q56w?si=TQ5A-k2WdKugi1jq

Episode 2: Be Bad, Better with Rebecca Seal

https://youtu.be/5GRqqLk_h-w?si=z_2gbcnCDYQtrxBx

Episode 3: Caroline Shola Arewa

https://youtu.be/4Z1hgXyQzXY?si=eJjvo36IHlYHb4ql

Episode 4: Andrew McGonigle (aka Doctor Yogi) on being less rigid

https://youtu.be/wd4fHFoIrFE?si=ku8hGVPhNIIGeV7K

Episode 5: Yasmin Shaheen-Zaffar

https://youtu.be/lhshfsLgC6I?si=5VaS1jzHwGI6sRwB

Episode 6: Sarupa Shah on self care and the art of doing nothing

https://youtu.be/rGTnuZrz7d0?si=1m55c5u6KHezs2-1

Episode 7: bestselling author Nick Williams on play and creativity

https://youtu.be/gWXOlExbz1k?si=IOgN1Vdg4FDPN289

Episode 8: Martine Henry

https://youtu.be/d8KH3Elo0wM?si=28EUF8YpxSbUKZtA

Episode 9: Priya Sher

https://youtu.be/q-jzLAApnrY?si=4Vef5d3Zyg-eWmzW

Episode 10: Paul O'Brien

https://youtu.be/PXOK5Gs6I54?si=9vktNIHu-VnPJN49

[no video for episode 11]

Episode 12: Emma Turnbull

https://youtu.be/xJnGidCFZSQ?si=J8iNJqxvn7ciT_fc

Episode 13: Veena Ugargol

https://youtu.be/BXVNce4Hggs?si=kaXsQDxcFtKF0r7A

Episode 14: Suzy (Sky)Walker's ideal and actual self care practices

https://youtu.be/om4gSkZ1Ri0?si=Uinb-uQ4lOtram79

Episode 15: Gill Fennings

https://youtu.be/6D95a3SN8xw?si=E-G3YvGPDfwEr0m9

Episode 16: Dr Dina Glouberman

https://youtu.be/-msvmtPQQPo?si=BpxYglcpctK-K47W

Episode 17: Kathie Bishop

https://youtu.be/-waf9GKMohk?si=cQhu8if2Lnbrf4DY

Episode 18: Marilyn Devonish

https://youtu.be/a09Mxdn_Pz8?si=RbPLuUkXXzZoUosV

Episode 19: Karen Falconer

https://youtu.be/e0SgwBRXMPo?si=Dc_afuhTCxDaSV7N

Episode 20: Dr Karen Ward

https://youtu.be/scvnM_X9mZY?si=Eq5JVFLMPq898aax

Episode 21: Leonie Dawson

https://youtu.be/Nl0lPi6BgDU?si=fhaQy7Xk2vCDfKu6

Episode 22: Chris Oxborrow

https://youtu.be/1luLt5aF8LU?si=VLDVL4tQ0ZbIIkR1

Episode 23: Josephine Hughes

https://youtu.be/EL7uJXvilxA?si=2NpWUaI6cPMjCg_3

Episode 24: Dr Miguel Toribio-Mateas

https://youtu.be/RF5DAMsqye0?si=lOddpOJStCYwIcXg

Episode 25: Louise Lucas (formerly Louise Brown)

https://youtu.be/SYo05z69IP8?si=Wk4iUZ4b32dvADy0

Episode 26: Dr Sabina Brennan

https://youtu.be/U2UZ7WBw0FM?si=YPpY2IYeV78I0s6V

Episode 27: Grainne O'Neill

https://youtu.be/Qbdn8425Ef4?si=qnV_9HJzaMUz-d4l

Episode 28: Jayne Leonard

https://youtu.be/HAxVAkh1-Uw?si=liOIs6rURkQfK8fx

Episode 29: Medical herbalist and natural therapist Fiona Morris

https://youtu.be/yHQbopZ3jEw?si=h1pE_ezBhtbXD_xI

Episode 30: Mick Devine

https://youtu.be/hivI119QsCE?si=lU6OAbYHY8AdbEAB

Episode 31: Jane Travis

https://youtu.be/URkeQ03S_T8?si=vFY10i7DezNIWzfR

Episode 32: Joanne Mallon

https://youtu.be/iDUKmHd3FS0?si=GMRGUXuGm45V72vS

Episode 33: Colleen Kneafsey

https://youtu.be/oq_bezi2ZHw?si=AP9aCs9PgH6PXZ9K

Episode 34: Athena Sayaka

https://youtu.be/TTDkeuICJ_Q?si=Whqi65Yl5r8x4N51

Episode 35: My Season 1 Highlights

https://youtu.be/TIZb4qoxWKg?si=hG7KLefLWx_TLc2H

Trailer for The Feel Better Every Day Podcast

https://player.captivate.fm/episode/f065bd6d-6ef2-4130-8de5-2f4c95155d95

Episode 1: IDEAL daily self care practices v the ACTUAL essentials

https://player.captivate.fm/episode/b61de7e2-3e84-4ba2-af6c-3c39da708326

Episode 2: Be Bad, Better with Rebecca Seal

https://player.captivate.fm/episode/8537fdd6-0e13-4af5-9c24-701942910365

Episode 3: Caroline Shola Arewa

https://player.captivate.fm/episode/afb5a34c-66b7-4411-97a9-4a448d28eebd

Episode 4: Andrew McGonigle (aka Doctor Yogi) on being less rigid

https://player.captivate.fm/episode/01ac831a-cbce-427b-97ee-1616e7436079

Episode 5: Yasmin Shaheen-Zaffar

https://player.captivate.fm/episode/df0530fa-9110-4cfb-b5a8-b892363fd757

Episode 6: Sarupa Shah on self care and the art of doing nothing

https://player.captivate.fm/episode/a81d1145-5e2e-462d-8dd4-9852410e29ac

Episode 7: bestselling author Nick Williams on play and creativity

https://player.captivate.fm/episode/a37b2caf-6f00-486d-9e1b-698308a10675

Episode 8: Martine Henry

https://player.captivate.fm/episode/b8a0bab1-0b0a-4c02-a374-4cc8aa3831c5

Episode 9: Priya Sher

https://player.captivate.fm/episode/ecfbed59-5ac0-4a16-a6c2-6a669d0e06ce

Episode 10: Paul O'Brien

https://player.captivate.fm/episode/def4c853-f188-42df-b165-2392fdd0c121

Episode 11: Jini Reddy

https://player.captivate.fm/episode/55b97819-6f1c-41ef-a840-1b4e0c89a2a7

Episode 12: Emma Turnbull

https://player.captivate.fm/episode/212145ef-0217-4f93-b108-7a80db612eab

Episode 13: Veena Ugargol

https://player.captivate.fm/episode/ea0419a4-5dc6-428c-a437-7dc5a7af1c02

Episode 14: Suzy (Sky)Walker's ideal and actual self care practices

https://player.captivate.fm/episode/2d95314a-e00e-4e7c-b7e2-e8fe2b5eafe4

Episode 15: Gill Fennings

https://player.captivate.fm/episode/357973de-00dd-4adf-87ad-6aacd1b93f3b

Episode 16: Dr Dina Glouberman

https://player.captivate.fm/episode/02924939-4a12-4e9d-a1e3-cb891ac83a1f

Episode 17: Kathie Bishop

https://player.captivate.fm/episode/95a5302c-e0e2-4635-a4d4-5ec8521c41e2

Episode 18: Marilyn Devonish

https://player.captivate.fm/episode/a1ea41c9-40e9-4aac-adcd-1589cad216b4

Episode 19: Karen Falconer

https://player.captivate.fm/episode/7f430bdd-a617-4cdd-bdeb-892aea4252e6

Episode 20: Dr Karen Ward

https://player.captivate.fm/episode/faaa1438-ce14-4a57-8be1-b136cc40e71e

Episode 21: Leonie Dawson

https://player.captivate.fm/episode/28c138ae-ac0d-412a-96c5-64b81a8cb81e

Episode 22: Chris Oxborrow

https://player.captivate.fm/episode/099d0f90-959a-447a-9d18-3ab2e8f8a591

Episode 23: Josephine Hughes

https://player.captivate.fm/episode/c1950fda-356e-4f2a-90f0-5a9e710559ae

Episode 24: Dr Miguel Toribio-Mateas

https://player.captivate.fm/episode/054bb3cc-0acb-4af9-9c36-56adc9e48b9c

Episode 25: Louise Lucas (formerly Louise Brown)

https://player.captivate.fm/episode/ea6daa55-dee9-4824-b2d3-ec94d46973b1

Episode 26: Dr Sabina Brennan

https://player.captivate.fm/episode/a572514e-b4a2-4cea-8db6-dcda647269e6

Episode 27: Grainne O'Neill

https://player.captivate.fm/episode/e8307e1e-f405-459e-b7e3-db647ba4b6fe

Episode 28: Jayne Leonard

https://player.captivate.fm/episode/6937b8e9-8479-4224-9568-0d33d8202762

Episode 29: Medical herbalist and natural therapist Fiona Morris

https://player.captivate.fm/episode/2578695b-c43a-4959-99d9-b8b31abd708e

Episode 30: Mick Devine

https://player.captivate.fm/episode/3ccabcc3-3bef-4792-827d-2826e5ac86a2

Episode 31: Jane Travis

https://player.captivate.fm/episode/4294d4e0-8250-4afa-b47b-5c3344ba9acc

Episode 32: Joanne Mallon

https://player.captivate.fm/episode/54d85b3a-0d72-4598-acc1-3c39a276b246

Episode 33: Colleen Kneafsey

https://player.captivate.fm/episode/b8bd8e05-8b66-4128-bc2d-1a051da50bc3

Episode 34: Athena Sayaka

https://player.captivate.fm/episode/11bb3194-92a2-442a-af80-ea21cb5a4c93

Episode 35: My Season 1 Highlights (this one)