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"Style Revival :Midlife Menopause Makeover with Katie Watford
Manage episode 414108648 series 3508760
A tartalmat a Ginger Monceaux biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ginger Monceaux vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
In this episode, special guest Katie Watford, a Celebrity Style Coach turned Style Coach, delves into an important conversation with Ginger on how to step into your closet without the daunting emotional task while in the season of menopause, when not feeling your best self. Katie says a woman's closet is like stepping into the pages of her old personal diary. Adding menopause makes you ask, "How do we do this?" Katie suggests being realistic and giving yourself permission to acknowledge that you're not on your A-game. Then, turn the negative self-talk into a character. Katie calls this voice Jah Jah! To quiet her down, consider that Jah Jah is just an arch-nemesis. Ginger emphasizes the need to understand that you're going to get your "Me" back! Katie shares how we can rid ourselves of the daunting feeling of going into our closets to purge. She suggests starting small and not going all in at once. Be sure to donate your purged items; there are many organizations that are in need. Katie recommends journaling and writing five compliments about yourself daily. She says that style philosophy is not about labels or keeping up with trends; it's about identity.
Katies upcoming complimentary training https://www.katiewatford.com/free-training/style-type-method
visit also katiewatford.com
Or Instagram @katie_watford
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