"Cortisol Cha- Cha" It's a dance you can master.

The Midlife Empress

On this episode Ginger delve into a very important topic that effects so many women in Menopause. Cortisol in menopause ,what's its role in the body. Its a steroid hormone produced by adrenal glands. How we are impacted by high levels and how to manage the cortisol, life in general is stressful and being in menopause brings on extra cortisol. It effects us in weight gain ,memory loss mood swings & Low immune system. Here are things to reduce cortisol .Get adequate sleep, exercise ,meditation & eat a balanced diet . Eat a diet that supports our adrenal health .A supplement Ginger recommend is Neora- fit a fat browning supplement. Gingers lost70 pounds on fat browning . Please consult health care provider before starting diet exercise or supplements .

envisions.neora.com

If you enjoy this podcast like share leave us a review thankyou for listening in.

Successful Irradiant Women group on Facebook

*Please note that the content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Remember, everyone's body is different, and what works for one person may not work for another. Before starting any new health regimen or taking any new supplements or medications, please consult with your healthcare provider.