Boning Up on Osteoporosis with Dr. Doug Lucas

What The Health: News & Information To Live Well & Feel Good

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8M ago 31:51

MP3•Epizód kép

This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteoporosis, particularly emphasizing that it can affect not only mature adults but also younger populations due to lifestyle and dietary factors.

Dr. Lucas sheds light on the shortcomings of current screening practices and the economic factors impeding a proper diagnosis. Importantly, they highlight that osteoporosis is reversible with the right commitment to lifestyle changes, diet and targeted medical interventions. Dr. Lucas advocates for a thorough understanding of individual risk factors and the pursuit of early screening to prevent severe outcomes. The conversation underscores the necessity of increased awareness and proactive measures to combat this silent disease.

00:31 Introduction to Hidden Physical Challenges

01:33 Understanding Osteoporosis

01:51 Interview with Dr. Doug Lucas

04:21 The Reality of A Osteoporosis Diagnosis

10:10 Factors Contributing to Osteoporosis

12:55 Gender Differences in Osteoporosis

19:52 Reversing Osteoporosis: Is It Possible?

22:59 Personal and Lifestyle Changes for Bone Health

29:41 Conclusion and Final Thoughts

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Connect with WellWell USA:

Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa

Connect with Dr. Doug Lucas.:

All Things Dr. Doug Lucas: https://www.drdouglucas.com/links

Connect with Optimal Human Health:

Website: https://www.optimalhumanhealth.com/

49 epizódok

#Fitness #Alternative Health #Nutrition #John Salak