The Sneaky Trap of Comfort Eating Ep #605 | The JoLynn Braley Show

The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!

It's easy to get caught in the sneak tray comfort eating offers, after all, it's supposed to provide comfort, right? Well you know what? The sneak trap of comfort eating is SO SNEAKY that I'll have to do a follow-up! That's how sneaky it is! It bamboozled me while I gave you the Top Deets to uncover this problem in episode #605 of The JoLynn Braley show .... you see, you must leave your comfort zone in order to lose weight for good. So this is a further TRAP that comes with comfort eating. Interesting! Watch for my follow up but in the meantime... just know that the sneaky trap of comfort eating traps you in a cycle that never leads to the weight loss you want. I know, I've been caught up in it before too.

The good news is you don't have to stay caught up in it, you really can break free but you must keep in mind that 92.8% of the solution is getting the right mindset. Once you have a weight loss mindset then it will feel normal and natural to live a healthy lifestyle so that you can lose weight for good. Read more here: https://fearlessfatloss.com/podcast/the-sneaky-trap-of-comfort-eating

FREE: nab my clean eating grocery list I used to lose over 28 puonds: www.grabmygrocerylist.com

Remember to check out my guided, 21-day journal for emotional eaters at www.emotionaleatingjournal.com.

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The Sneaky Trap of Comfort Eating Ep #605 | The JoLynn Braley Show

Original copyrighted content publish date May 23, 2024

© 2024-Present JoLynn Braley International LLC

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P.S.

Do you want to stop struggling with your eating and your weight?

Would you love to get normal with food?

Do you want to do this as fast as possible so that you can start losing all the weight you want to lose and feel great again?

If "Yes!" then apply now for a complimentary weight loss discovery session with JoLynn. It's your first step towards freedom from the struggle.

Click here and apply now: www.discovery-session.com

First come first serve, limited availability due to time constraints. Only 3 people at most per week can be scheduled for a complimentary session with JoLynn.

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