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#111 -Talilla Henchoz - Celebrating what our bodies can do, rather than how they look.
Manage episode 423190873 series 2919119
A tartalmat a Adam Husler and Holly Husler, Adam Husler, and Holly Husler biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Adam Husler and Holly Husler, Adam Husler, and Holly Husler vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
@talillahenchoz is a personal trainer, Women’s health coach and the Founder of the online training platform, Club Five. Talilla helps women + men all over the world to become the healthiest, happiest and strongest versions of themselves.
You'll learn about.....The difference between calorie counting vs intuitive eating, how to navigate early relationship challenges and know your love languages, how to effectively dealing with trolls when sharing vulnerabilities online, why self belief is important when building a solo business and how reframe success and happiness.
Sponsors
Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)
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