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From Overthinking to Feeling: The Key to True Anxiety Recovery
Manage episode 449579876 series 2538153
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This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!
In this episode of The Anxiety Guy Podcast, we explore why overthinking keeps you stuck in the cycle of anxiety and why shifting your focus to feeling is the key to true recovery. Join me as I share my personal journey of trying to outthink anxiety without success, and how embracing emotions instead of resisting them transformed my healing process. Today, i'll also share a few practical steps to move from constant analysis to genuine emotional processing to begin experiencing lasting anxiety relief.
Resources Mentioned:
- The Anxiety Guy Programs
- Surrender Session Meditations on YouTube
- Health Anxiety University (Support Group)
Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!
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