#246: What You Actually Need From Bodybuilding

3D Muscle Journey

Jeff and Alberto discuss how they've helped and pushed each other, how they go about their bodybuilding differently, and how to get the most out of your bodybuilding journey.

How long have the coaches been lifting? How does Jeff go about his bodybuilding? How does Alberto go about his bodybuilding? How do the coaches think they could benefit from the other's approach? Why might Alberto follow a meal plan during his next prep? Why is making sure your bodybuilding is internally rewarding so important? What else can bodybuilding do for you besides give you a good physique?

The answers to these questions and more are covered in this episode.

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Timestamps

0:00- Introduction
8:55- The more intrinsically rewarding you keep your bodybuilding the more likely you are to stick around
26:21- The things bodybuilding helped the coaches figure out about themselves and correct
38:31- Why Alberto wants to continue competing

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Selected Links From This Episode

Injury Reduction & Management Q&A Collection (Vault Course)- https://www.3dmjvault.com/courses/injury

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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