#226: When To Suck It Up

3D Muscle Journey

Sometimes you have to go there and sometimes it's smart not to. How do you know when to do what? That's what Jeff and Brad are here to discuss.

How is Brad going to alter his exercise selection as he gets leaner? How do the coaches program their and their athletes' squat, bench, and deadlift during a contest prep? What is a mental strategy you can use to help get you through a workout when you don't feel like training? How do the coaches use self-talk to guide their training? What are signs it's a good day to dig and have a lower-calorie day?

The answers to these questions and many more are covered in this episode.

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Timestamps

0:00- How Jeff and Brad's training is currently going
12:19- How the coaches program their and their athletes' squat, bench, and deadlift during a contest prep
26:17- Calling audibles and being smart
36:04- A mental strategy you can use to help get you through a workout when you don't feel like training
41:40- How the coaches use self-talk to guide their training
1:00:45- Signs it's a good day to dig

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Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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