348. Inflammation & Joint Pain Totally Reversed (No Medication!)

Self Care Simplified

So often, when faced with joint pain, chronic inflammation or even a Rheumatoid Arthritis diagnosis, women are given very few treatment options. It’s usually prescription medication and hope for the best.

But what if there was more you could do?

Liz Revilla joins me again on the show this week, and she has personally dealt with all of this.

However, as a registered dietitian, instead of listening to the doctor’s that said there was nothing she could do for her inflammatory disease other than take medication, she was able to make some pivotal changes to her lifestyle…and now her inflammatory disease is in remission.

If inflammation is even partially on your radar, you don’t want to miss this episode.

Liz and I discuss her experience with rheumatoid arthritis (RA) and the risks associated with the condition, the differences between RA and osteoarthritis, and she shares her personal journey including the symptoms she experienced and the impact on her daily life.

But more importantly, Liz dives into the importance of a holistic approach to managing RA, including nutrition, exercise, and lifestyle modifications. She also discusses the challenges she faced in finding guidance from healthcare professionals and the benefits of working with a fitness coach.

If Rheumatoid Arthritis, or other autoimmune diseases, are part of you’re journey, you’re not going to want to miss this conversation with Liz - it could be a game changer.

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