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Self-Care for Busy Moms I Healthy Food & Lifestyle, Time Management, Stress Reduction Methods, Exercise Routine
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03 l Feeling Burn-out and stretched? Here are 2 things a busy mom can do to relieve stress naturally without spending money.
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A tartalmat a Susan Ro - Kingdom Habits and Self-Care Coach for Christian Moms, Susan Ro - Kingdom Habits, and Self-Care Coach for Christian Moms biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Susan Ro - Kingdom Habits and Self-Care Coach for Christian Moms, Susan Ro - Kingdom Habits, and Self-Care Coach for Christian Moms vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Hi Friend!
Are you wiped out and feel totally drained?
Do you feel like you are always running around with no margin?
Is anxiety, overwhelm, and stress dominating your days on a daily basis?
In this episode, I’m sharing what you can do to banish the burnout, stress and anxiety that creeps in throughout the days…and without spending a dime! I have been using these 2 strategies over the years and still use them immediately when I feel burned out and stretched and you can do the same for you in your busy schedule so you can have mental peace and calm even in the midst of your busy life.
Scriptures referenced in this episode:
Matthew 11:28-30
Psalm 55:22
If you enjoyed this episode, please share this with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Did you know that I have a free community of women just like you? Busy moms who are working hard to keep everything running smoothly in their families. Find ways to take care of yourself through a healthy lifestyle with food, fitness, and most importantly with Jesus! We share tips and strategies, have accountability check-in's, and so much more! Come join us at this link: HERE
Become an Insider for Self-Care for Busy Moms! By being an Insider, you will get:
Weekly suggestions & strategies to take better care of yourself.
Encouragement to thrive wherever God has you.
Exclusive info about special events and offers.
Become an Insider HERE
Contact - > [email protected]
Podcast -＞ Link: HERE
Connect -＞ Join our free Facebook group Self-Care for Busy Christian Moms
Instagram -＞@susanro.rest
Next Steps:
Step 1: Join our supportive community of moms looking for tips, strategy, and encouragement at the free Facebook group Self-Care for Busy Christian Moms: HERE
Step 2: Share this episode with another busy mom that needs words of encouragement to see the big picture and to find strategies for their self-care!
Step 3: Leave a quick review for the show on Apple podcasts.
Step 4: Become an Insider right HERE
I am always so encouraged to know that this podcast is helping you!
Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.
I so appreciate your kindness, God bless!
Xo Susan
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