Lépjen offline állapotba az Player FM alkalmazással!
195 - Letting Go: The Path to Freedom
Manage episode 453096697 series 131780
In this episode of the Secular Buddhism podcast, Noah Rasheta explores the concept of letting go as a path to freedom and liberation.
Using analogies like hanging onto a rope, carrying a backpack, and navigating monkey bars, Noah illustrates how our attachments to beliefs, roles, and identities can create unnecessary suffering. He offers practical advice for identifying and releasing the things that weigh us down, emphasizing the importance of curiosity and adaptability in the process. Noah also reframes the question of "Who am I?" to "What am I doing?" to help listeners focus on the present moment and respond skillfully to life's challenges. By embracing the dynamic nature of letting go, we can lighten our load and find peace on our journey through life.
Hosted on Acast. See acast.com/privacy for more information.
199 epizódok
Manage episode 453096697 series 131780
In this episode of the Secular Buddhism podcast, Noah Rasheta explores the concept of letting go as a path to freedom and liberation.
Using analogies like hanging onto a rope, carrying a backpack, and navigating monkey bars, Noah illustrates how our attachments to beliefs, roles, and identities can create unnecessary suffering. He offers practical advice for identifying and releasing the things that weigh us down, emphasizing the importance of curiosity and adaptability in the process. Noah also reframes the question of "Who am I?" to "What am I doing?" to help listeners focus on the present moment and respond skillfully to life's challenges. By embracing the dynamic nature of letting go, we can lighten our load and find peace on our journey through life.
Hosted on Acast. See acast.com/privacy for more information.
199 epizódok
All episodes
×Üdvözlünk a Player FM-nél!
A Player FM lejátszó az internetet böngészi a kiváló minőségű podcastok után, hogy ön élvezhesse azokat. Ez a legjobb podcast-alkalmazás, Androidon, iPhone-on és a weben is működik. Jelentkezzen be az feliratkozások szinkronizálásához az eszközök között.