))
E3: The Science and Importance of Sleep, with Actionable Strategies
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on June 12, 2023 15:31 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 352707618 series 3430745
A tartalmat a Sadiq & Amin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sadiq & Amin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Why SLEEP is important and How to get a good night’s rest - In this episode, we explore the science behind sleep and share some actionable strategies for getting a good night's rest so your mind/body/soul can re-charge.
WHAT YOU WILL LEARN:
- The consequences of ‘poor’ sleep
- Strategies on getting a good night’s rest
- Some scientific research & studies
IMPORTANT HIGHLIGHTS:
1) Cognitive decline
2) Practical tips on sleep hygiene
3) Randy Gardner - sleep deprivation experiment
4) Navy seals have a strict sleep regime (including naps during the day)
5) Lark (early risers) & Owls (night owls) - aligns with internal clock
FOLLOW OUR SOCIALS:
Watch Full Video on Youtube: https://www.youtube.com/channel/UCS5Evu1jikhuxI6-GQbmD2Q
Instagram: https://www.instagram.com/sadiqandamin/
TikTok: https://www.tiktok.com/@sadiqandamin
LinkedIn Page: https://www.linkedin.com/company/sadiq-amins-trustworthy-truths/
Facebook Page: https://www.facebook.com/profile.php?id=100088930063817
Twitter: https://twitter.com/sadiqandamin
Telegram: https://t.me/+b-qWeI1aq8wyNGE0
24 epizódok
Megosztás
