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E16: The Science of Emotions | Exploring the Powerful Influence of Emotional Responses
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A tartalmat a Sadiq & Amin biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Sadiq & Amin vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
— E16: The Science of Emotions | Exploring the Powerful Influence of Emotional Responses
This week’s episode is all around the science behind our emotions and how we can all become more self aware and in control of our emotional wellbeing.
WHAT YOU WILL LEARN:
- The science behind our emotions
- How to become self aware of your emotional state
- Practicing mindfulness & other emotional regulation techniques
- How to cultivate positive emotions through gratitude exercises
Scientific Study:
Title: "The Influence of Emotions on Social Decision-Making: A Review of Recent Advances and Future Directions" (2021)
Authors: Tiffany A. Ito, Emily B. Falk, and Jennifer S. Lerner
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Available to Listen across ALL channels — FOLLOW OUR SOCIALS: @sadiqandamin — Watch full video on YouTube: Sadiq & Amin’s Trustworthy Truths
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