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19. Why Walking Is the Best Exercise for Hormone Balance and Digestive Health
Manage episode 503294861 series 3627849
A tartalmat a Krisie Stanley, CNP, NNCP, Krisie Stanley, CNP, and NNCP biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Krisie Stanley, CNP, NNCP, Krisie Stanley, CNP, and NNCP vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.
Are you looking for a simple, natural way to balance your hormones, support digestion, and boost your energy? In this episode of the Restore and Blossom Podcast, Krisie dives into the incredible benefits of walking for women’s health.
Walking may seem “too easy,” but it is one of the most powerful tools for:
Improving insulin sensitivity and balancing blood sugar
Reducing cortisol levels and calming the stress response
Supporting digestion and liver detox to process hormones like estrogen
Boosting mood, energy, and sleep quality
Easing symptoms of PMS, perimenopause, and menopause
You’ll also learn practical tips for fitting walking into your busy day, why walking after meals is a game-changer, and how to turn your daily walks into a time of worship, prayer, and life-giving declarations over your health.
If you’ve been wondering how to naturally restore balance in your body without over-stressing your system, this episode will show you why walking might be the missing piece.
Tune in and discover how this simple practice can transform your hormones, your digestion, and your overall well-being — body, soul, and spirit.
If you need more support in boosting testosterone levels please reach out to me I would love to connect, you can email me at [email protected]
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