121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

A tartalmat a Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach biztosítja. Az összes podcast-tartalmat, beleértve az epizódokat, grafikákat és podcast-leírásokat, közvetlenül a Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach vagy a podcast platform partnere tölti fel és biztosítja. Ha úgy gondolja, hogy valaki az Ön engedélye nélkül használja fel a szerzői joggal védett művét, kövesse az itt leírt folyamatot https://hu.player.fm/legal.

5M ago 21:08

MP3•Epizód kép

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.

In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!

Be bold, Live well.

Ashley

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