Healing Through Chaos: Navigating Grief, Anxiety, and Stress in Uncertain Times with Dr. Rabin- Heather Gray FDN-P

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In episode 129 Heather Gray FDN-P welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and body, and his work to address chronic stress and mental health stigmas.

In this podcast you will discover00:00 Heather Gray FDN-P introduces the guest Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in health

03:20 Dr. Rabin shares his early experiences with vivid dreams and how they influenced his path into neuroscience.

04:46 Childhood nightmares and the questioning of reality’s meaning are discussed, leading to a deeper interest in mental health.

07:01 Exploration of chronic stress as a root cause of disease and its influence on mental health.

11:15 Heather shares her contrasting experiences with trauma-induced nightmares, while her husband's dreams are filled with adventure.

12:56 Dr. Rabin offers insight into addressing bad dreams and emotions through conscious engagement and lucid dreaming.

14:08 Dr.Rabin discusses dream yoga and how mindfulness practices can optimize the brain’s recovery process during sleep.

16:03 The psychedelic experiences act like chemically induced dreams, providing a safe space for processing grief.

18:14 The impact of guided psychedelic therapy on resolving trauma that has lingered for decades.

18:52 Intention in dreams as a safe way to process trauma and nightmares.

19:20 The personal experience of the heather after undergoing various psychedelic therapies and how it reduced the intensity of their dreams.

23:07 The foundation of healing in medicine safety and trust between healer and patient.

24:05 MDMA amplifies safety pathways in the brain, allowing patients to confront and reframe past traumatic memories.

25:04 The role of the parasympathetic system, governed by the vagus nerve, in physical and emotional healing.

26:19 The Apollo Neuro device, designed to activate the brain's safety response through gentle vibrations, promoting recovery and better sleep.

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Guest Bio:Dr. David Rabin, MD, PhD, is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, creators of the first wearable system proven to enhance heart rate variability, focus, and relaxation through gentle vibrations. Alongside his psychiatry practice, Dr. Rabin co-founded The Board of Medicine and conducts research on psychedelic-assisted psychotherapy for treatment-resistant mental illnesses.

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